Best Time to Take Probiotics

The best time to take probiotics is not a simple answer, as it depends on several factors. These include the specific probiotic strain, your individual needs, and your daily routine. Consistency is more important than the specific time of day. Some people may find taking probiotics in the morning works best for them, while others may prefer taking them with meals or before bed.

When to Take Probiotics

Some manufacturers recommend taking probiotics on an empty stomach, while others suggest taking them with food. However, the timing of your probiotic is less important than taking it consistently. It’s generally advised to take it at the same time each day. If you experience gas after taking a probiotic, taking it earlier in the day may help alleviate discomfort. It’s always recommended to read the label and follow the manufacturer’s specific instructions for best results.

Should Probiotics Be Taken with Food?

Some research suggests that certain probiotics survive in equal numbers with or without a meal. However, taking probiotics with specific foods may optimize their effects, as a small amount of fat may potentially improve bacterial survival in the digestive tract. For instance, some probiotics may survive better when paired with sugar or carbs. Milk and yogurt are some good options for taking probiotics as well. Ultimately, the best way to know if you should take your probiotic with a specific food is to experiment and observe how your body reacts.

When is the Best Time to Take Probiotics?

There is no single best time to take probiotics, as it largely depends on your individual routine and the specific probiotic you are using. Consistency is key, so the best time to take a probiotic is whenever you will remember to do so. Some people find it easiest to take them in the morning, but ultimately, the timing should fit your schedule and ensure you take them regularly.

When to Consume Probiotics

Probiotics can be taken at any time of day, but the most important thing is to take them consistently every day. Some strains may be more effective when you take them with food, while you may have to take others on an empty stomach. To support optimal colonization, it may be beneficial to take probiotics with a balanced meal that includes carbohydrates, fat, and protein.

Can I Take Probiotics on an Empty Stomach?

Some probiotic manufacturers recommend taking their supplements on an empty stomach, while others recommend taking supplements with a meal. Some probiotic strains, survive equally well whether taken with or without food. Others may survive best when taken up to 30 minutes before a meal. Additionally, certain probiotics benefit from being taken with food. Given the diverse ways in which probiotics work with foods, it is important to read the label and follow the manufacturer’s directions for the best results.

ProZema

ProZema is a probiotic supplement that reduces the symptoms of eczema and atopic dermatitis. It features a unique blend of three patented probiotic strains: Bifidobacterium lactis CECT 8145, Bifidobacterium longum CECT 7347, and Lactobacillus casei CECT 9104.

Bifidobacterium lactis CECT 8145 has antioxidant properties
Bifidobacterium longum CECT 7347 has anti-inflammatory characteristics
Lactobacillus casei CECT 9104 also has antioxidant properties and promotes microbiome diversity in the gut

ProZema has been clinically shown to reduce the symptoms of eczema and atopic dermatitis within 12 weeks. In the trial, patients were able to stop the use of corticosteroids after 6 weeks of taking ProZema. ProZema is available in powder form and can be mixed with room-temperature liquids or sprinkled over food.

Summary

No matter why you’re taking a probiotic, always read the label and follow the instructions for the best results. Some studies suggest certain strains work better when taken before meals or with specific foods, but the key to getting the most benefits is taking them consistently. Choose a time of day that works best for you and take your probiotic supplement at that same time each day if possible.

References

Cleveland Clinic: When’s The Best Time To Take Probiotics?

Healthline: When’s The Best Time To Take Probiotics?

Optibac Probiotics: Optibac Probiotics: The UK’s No.1 Bestselling Probiotic Brand

Thorne: When To Take Probiotics: A Quick Guide