Probiotic Powder

Probiotics are live bacteria and yeasts that have beneficial effects on your body. These microorganisms, already residing in your body, particularly in the gut, are considered “friendly” microbes. Probiotic supplements introduce additional beneficial microbes to your existing supply, helping to fight off less friendly types and boost your immunity against infections. They contribute to the overall community of microorganisms in your body, known as the microbiome.

A primary role of probiotics is to help balance the good and bad bacteria in your body. By contributing live, beneficial microbes, probiotics aim to strengthen the microbial communities in your gut and elsewhere. The intention here is to prevent and treat dysbiosis, which is an imbalance or deficit of beneficial microbes. The bacteria lactobacillus and bifidobacterium are commonly found in probiotics.

Understanding Probiotic Powder and Its Benefits

Probiotic powder is a form of dietary supplement that delivers live, beneficial microorganisms in a powdered state. One key benefit of probiotic powder is convenience. Probiotic powders may offer a high dose of probiotics compared to some food sources. ProZema Probiotic, for instance, has 1.55 billion live cells per stick. This powder form of probiotics is convenient and easy to store. Single-serving sticks are especially useful when travelling.

Prebiotics and Probiotics

Some probiotic powders also contain prebiotics. Prebiotics are dietary fibers that feed the good bacteria in the gut. Think of prebiotics as food for the probiotics to grow and allow for more good bacteria to be a part of your gut flora. This prebiotic nourishment provides the necessary nutrients for the probiotics to thrive and continue aiding healthy digestion and immune function. The combination of probiotics and prebiotics is often referred to as symbiotic, as they work together to enhance gut health.

How to Use Probiotic Powder Effectively

To use probiotic powder effectively, it’s best to follow the package directions.  For example, ProZema Probiotic comes in convenient, pre-measured powder sticks that are easy to incorporate into your daily routine. Just snip open a stick and mix the powder into any liquid or sprinkle it over room-temperature food—milk and cereal is a popular option. With its neutral taste and odourless formula, ProZema is suitable for both adults and children, including picky eaters or those sensitive to smells.

Optimal Timing and Consumption Methods

The timing of probiotic intake can influence its effectiveness. Some strains survive stomach acid better when taken with food, while others may be more effective on an empty stomach. Check the label for guidance specific to the strains you are using. Daily use is typically recommended, as consistent intake helps maintain a balanced gut microbiome and supports long-term health benefits.

Choosing the Right Probiotic Supplement

When choosing a probiotic supplement, it is important to consider the strains of probiotics it contains. Different strains have different effects. ProZema, a probiotic supplement for eczema, contains Bifidobacterium lactis, Bifidobacterium longum, and Lactobacillus casei – a combination formulated based on clinical research evaluating their effectiveness in managing eczema symptoms. The CFU (Colony Forming Unit) count indicates the number of live microorganisms per dose. It’s important to note that more bacteria does not necessarily mean better, and the effective dose depends on the strains and supporting clinical studies. This is why it is important to consider your specific health needs when choosing a probiotic. Your healthcare provider can also help you to select a suitable probiotic for your needs.

Finding Quality Probiotics in Your Region

To find quality probiotics in your region, start by exploring trusted brands with clinically studied ingredients. For example, you can use the store locator on ProZema’s website to find a retailer or pharmacy that stocks ProZema near you. Probiotic powders are also available in health and wellness stores, pharmacies, and online retailers like Amazon. It’s recommended that you check the product label for specific strains and CFU counts, and don’t hesitate to ask your healthcare provider or pharmacist for recommendations tailored to your needs.

References

Organika Health Products: Probiotic + Prebiotic Powder
Amazon.ca: Organika Canadian-Made Prebiotic + Probiotic Powder – For Better Gut, Digestive And Intestinal Health, Gas & Bloating Relief, Shelf‑Stable (3 G × 14 Sachets)
Custom Probiotics: Powders
Cleveland Clinic: Probiotics: What They Are, Benefits & Side Effects
Healthy Planet Canada: Organika Probiotic Prebiotic Powder 3 G X 14 Sachets