Research now shows that probiotics, which are known for helping to balance your gut, can also work wonders for your skin health. Whether you put them on your skin or ingest them, probiotics can help balance your skin microbiome. This in turn can help make your skin stronger and healthier.

Probiotic skin care products can calm down redness, stop breakouts, and even keep your skin hydrated. With an increasing number of probiotic skin care products now available, it is important to read labels and do your own research about these products. Read on to learn how you can find the best probiotic skin care products for your skin.

A key to finding the best probiotic skin care products is understanding the term probiotics. Probiotics are tiny living organisms referred to as “good bacteria” and they are found in microbiomes across your body. Despite their size, these beneficial microorganisms play a significant role in aiding digestion and maintaining your overall well-being.

Probiotics aid in promoting healthy skin by working through the connection between your gut and skin. They help maintain a balance of good bacteria in the gut, which reduces inflammation and supports your immune system. This, in turn, prevents harmful substances from leaking out of the gut and causing skin problems.

The gut isn’t the only place where probiotics play a major role in promoting your health. Your skin has a microbiome as well, and probiotics can help balance your skin’s microbiome. Depending on the species of bacteria in the probiotics, skin care products may help repair your skin barrier, reduce dryness, and calm inflammation.

Probiotics are helpful microorganisms that can do amazing things for your health. These microorganisms team up with your guts to keep your body in good condition. Having a balanced microbiome can make a big difference when you’re dealing with issues like stomach aches. However, there’s more – probiotics also help your immune system and skin health.

Recent research shows probiotics may help individuals with acne by promoting a balanced skin microbiome and reducing inflammation. Certain probiotic strains have also been linked to improved symptoms in eczema patients, contributing to better skin barrier function and reduced itching. Rosacea sufferers may also find relief through probiotic products, as they can help modulate the immune response and help with skin redness and sensitivity.

Research shows that probiotics help with conditions like eczema and atopic dermatitis, which cause itchy skin. A probiotic blend featuring the strains Bifidobacterium lactis CECT 8145, Bifidobacterium longum CECT 7347, and Lactobacillus casei CECT 9104 has been clinically proven to reduce the symptoms of eczema and atopic dermatitis. This is possible as your gut microbiome can influence your immune system and your body’s inflammation response through the gut skin axis.