Probiotics For Eczema: Foods And Supplements
What Is Eczema?
To know if probiotics for eczema is a viable treatment option, you need to understand what eczema is and how probiotics work.
Eczema is a group of inflammatory skin conditions. It causes the skin to itch and may lead to the skin cracking and bleeding.
Eczema has several types. Of these, atopic dermatitis is the most common type of eczema. Often, eczema can flare up followed by a period of calm and clear skin.
The red, inflamed skin associated with eczema frequently occurs in the folds of the skin. Areas such as the elbows, ankles, and fold of the neck may have rashes. On the other hand, eczema can even affect the cheeks and eyelids.
There are several treatment options available for eczema. In fact, the right treatment may include one or more of these options. However, it is best to consult your healthcare practitioner or family physician before curating an eczema management plan.
Eczema treatment options fall into the following categories:
- Cortisone creams and ointments
- Systemic corticosteroids
- Topical steroids’
- Topical immunomodulators
- Steroid shots
- Topical calcineurin inhibitors
- Light therapy
- Biologic medications
- Wet wrap therapy
Of these treatment options, several have significant side effects. As a result, they are not available as treatment options to children or to someone who has a mild flare up of eczema.
Probiotics For Eczema
According to the World Health Organization, probiotics are live microorganisms. Probiotics confer a health benefit when taken in adequate amounts.
Recent research shows that there is a connection between eczema and the gut microbiome.
The gut microbiome is a community of microorganisms, including bacteria and yeast. An imbalance in this microbiome may cause inflammation and eczema, among other conditions.
Some probiotic strains do help to balance the gut microbiome. Most importantly, a balanced microbiome reduces inflammation and leads to a reduction in the symptoms of eczema and atopic dermatitis.
Other strains can alter the gut microbiome by promoting diversity of bacteria.
Reduced levels of certain strains of bacteria have been identified in eczema sufferers. As a result, promoting bacterial diversity in the microbiome can help reduce the symptoms of eczema.
In other words, it is essential to have a balanced and diverse microbiome for better health.
Many food naturally contain probiotics. During the day, make probiotic foods a part of your breakfast, lunch, or dinner to easily get the benefits of probiotics.
Probiotics not only help in managing eczema, but they have several other health benefits too. For example, probiotics can help to boost the immune system. They can also improve digestion, and prevent urinary tract infections.
Some foods that are probiotic-rich are:
- Soft cheeses
- Dark chocolate
- Apple cider vinegar
Although it is important to include probiotics in your diet, sometimes it can be difficult to mix them into your child’s daily meals.
Eczema and atopic dermatitis can have triggers that cause flare ups. In children, food allergies can often cause a flare up as well. As a result, it can be hard to have probiotic foods everyday.
In addition, some probiotic foods may have strong smells and your child may be unwilling to eat them regularly. Other probiotic foods may have unique textures and flavours that do not go together with your family meals. It can be difficult to eat probiotic foods on a regular basis.
In these instances, probiotic supplements can be of help. Specifically, supplements can provide the benefits of probiotics without triggering any allergies, especially in children.
The best probiotic brand for eczema is ProZema. This is because ProZema can mix easily with any food or drink.
ProZema is a patented blend of three unique probiotics strains. These are Bifidobacterium lactis CECT 8145, Bifidobacterium longum CECT 7347, and Lactobacillus casei CECT 9104. Additionally, these strains feature antioxidant properties, anti-inflammatory characteristics, and they promote microbiome diversity.
ProZema comes in individual sticks which you can cut open and sprinkle over your child’s meal. The individual sticks eliminate any risk of contamination from spoons or scoops.
With its neutral taste, ProZema makes it easy to get the benefits of probiotics. Backed by clinical research, ProZema is a probiotic skincare supplement that reduces the symptoms of eczema and atopic dermatitis in 12 weeks.
Find out more about ProZema and its benefits here.