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Gut Check Exploring Your Microbiome The phrase gut check often means pausing to evaluate a situation or decision. In health, a gut check takes on new meaning: looking closely at your digestive system and the trillions of microbes that live there. Today, “gutcheck” is also about paying attention to the signals your body gives you […]

Introduction Your gut and skin may seem worlds apart, but they’re more connected than you think. Scientists call this the gut–skin axis. Research shows that the balance of microbes in the digestive system can affect skin conditions like acne, eczema, and psoriasis. By learning how this connection works, you can better understand how to care […]

What Is Eczema? Scalp eczema involves inflammation of the skin on your scalp. It is unique due to the sensitivity and density of hair follicles in this region. The skin may become dry, flaky, or itchy, and in more severe cases, develop oozing or crusting patches. Comparing Scalp Eczema and Psoriasis Both scalp eczema and […]

Probiotic Powder Probiotics are live bacteria and yeasts that have beneficial effects on your body. These microorganisms, already residing in your body, particularly in the gut, are considered “friendly” microbes. Probiotic supplements introduce additional beneficial microbes to your existing supply, helping to fight off less friendly types and boost your immunity against infections. They contribute […]

How Much Probiotics Should I Take? Probiotics have become popular for their health benefits, especially for immune health and digestion. They are living microorganisms, mostly bacteria but sometimes yeasts too. Probiotics are part of your microbiome and help keep a good balance between helpful and harmful bacteria. You can find probiotics in foods like yogurt. […]

Understanding Hand Eczema Hand eczema, also known as hand dermatitis, is a common inflammatory skin condition that causes dry, itchy rashes on the hands. The condition is not contagious, meaning it does not pass from person to person. It frequently affects the palms but can involve other parts of the hand, including the fingers. Eczema […]

Eczema on Neck: Causes, Symptoms, and Effective Treatments Eczema, a group of skin conditions characterized by itchy rashes, can occur anywhere on the body, including the neck. Neck eczema, sometimes referred to as head and neck dermatitis, can be particularly bothersome due to the skin’s sensitivity in that area. It affects people of all ages, […]

Prebiotics vs. Probiotics Taking care of your digestive health is important for your overall wellness, since the microbiomes in your body affect many of your body’s necessary functions. Probiotics are the good bacteria that keep your body healthy, while prebiotics are the foods that promote the growth of probiotics. Essentially, prebiotics are the nutrients probiotics […]

Best Time to Take Probiotics The best time to take probiotics is not a simple answer, as it depends on several factors. These include the specific probiotic strain, your individual needs, and your daily routine. Consistency is more important than the specific time of day. Some people may find taking probiotics in the morning works […]

Probiotic powders are an increasingly popular supplement, known for their numerous health benefits. As more people become aware of the importance of the gut microbiome for overall health, probiotic powders have emerged as a convenient way to introduce beneficial bacteria into the digestive system. Read on to learn more about this supplement form, how they […]